Holistic Menu

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Craniosacral BioDynamic/Upledger

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Currently Practicing Bio-Dynamic & Upledger Craniosacral Therapy

Rain Drop Technique

Full Body Massage with Essential Oils applied to the spine and feet followed with a mini Reflexology Treatment.

The powerful results include                                                                    

*Re-alignment & Balance of the Body 

*Reduction of Stress and Anxiety

*Natural Immune Defense

*Ease of Muscle, Bone and Joint Discomfort

*Emotional and Spiritual Well Being

*Detoxification of all the Body Systems

Prenatal Wellness Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Hot Stone & Himalayan Salt

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Acupressure

Acupressure is based on one the most ancient principles of healing known as Traditional Chinese Medicine and the Five Elemental Theory of Yin and Yang. When simply touching a specific Meridian Point on the body it will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia. Also this treatment keeps the body in balance.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Chakra Balancing

Energy or Qi is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

My Spiritual guided touch will include crystals, stones & vibrations of sound either through drumming, tuning forks and/or music. This extremely beneficisl healing works by aligning  your Chakras to the universal life force & will balance your body & allow a calmness to fulfill a peace within. 

There are many Chakras of which 7 are the most related to balancing your life force. The first Root Chakra - I Am, red, earth, grounding, musical note of C. The second  Sacral Chakra - I Feel, orange, water, life energy, musical note of D. The third Solar Plexus - I Do. fire, power, musical note of E. The forth Heart Chakra - I Love, air, love, musical note of F. The fifth Throat Chakra - I Speak, either, communication, musical note of G. The sixth Third Eye Chakra - I See, universal, vision, musical note of A. The seventh Crown Chakra - I Know, universal, transcendence, musical note of B.  

Allowing yourself time to play in nature & meditate will continuously nourish your Qi along with the mind & spirit. 

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Vibrational Sound Therapy

Tuning Fork Therapy

Depending on the need, the appropriate tuning fork is struck and then placed at a specific chakra, meridian and/or acupressure point. Addionally, a specific tone or combination of tones may be generated and used in a slow sweeping manner in the space around the persons aura.

Tuning Fork Sound Therapy is a powerful, non-invasive healing modality that uses sound vibration to re-harmonize and attune the human energy field. It has been used successfully to treat a wide variety of condtions by unblocking or releasing energy disturbances inside and outside of the body.

Nutritional Guidance

Eating for Nutrition

Healthier Choices, Label Reading, Non-GMO Foods, 

Corporate Wellness

Pamper your employees with a wellness day. 

Spa Parties

Host a Spa Party.

Bridal, Baby Shower, create your own idea.